What is Aerobic Exercise- Cardio and aerobics ... - Living Healthy

Aerobics, AKA cardio, is a cardiovascular exercise. Aerobics are long duration exercises that use up oxygen. Anaerobic exercises are the opposite. Exercises that last from a few seconds to no more then 2 minutes can be categorized as anaerobic.
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Source: http://currenthealthyliving.com/exercise-fitness/what-is-aerobic-exercise-cardio-and-aerobics-workouts/

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